Yoga Nidra literally translates to ‘ yogic sleep’…. But it’s not about sleeping. It’s the place that occupies the borderline between waking and sleeping, not fully awake, not fully asleep.

 

Yoga nidra is a guided relaxation/ meditation we do lying down, when were lying down its easier to access that ‘ borderline’ state we experience between waking & sleeping.

 

Benefits of yoga Nidra :

 

Relaxation

Awareness

Emotional regulation

Soothing the nervous system

Self-compassion

Nurturing

Sleep

Memory aid

Stress relief.

 

Look out for my monthly themed classes. Booking essential.

Or book your own private-themed practice for up to 8.